Is today’s communication technology a bless or a curse? People can reach us without limit either in space or in time. Via mobile phones, emails, social networks and chat programmes we are non-stop accessable. We fight with deadlines, competitors, budgets and bottom lines. Let's face it, the modern workplace is stressful. As a result more people than ever are suffering from sleep disorders, anxiety and even depression.
What we need is the ability to meet the mental demands of the day without feeling over-stressed. Ayurveda literally means „the science of long and healthy life”. You can regard it as deep well of wisdom from where you can draw practical solutions for all your problems. Here are some Indian ayurvedic stress management tips to help you cope better with stress.

1. Reach out. Loneliness aggravates anxiety. Be in the company of those you love. and take steps to rejuvenate your relationships. For this is you will need to give more of yourself in terms of time, energy and attention.
2. Take control of your responses. An instant way to calm jittery nerves is to start breathing slow and deep. This brings down the heart rate, blood pressure and muscle tension, sending a relaxation response throughout your body and mind. It is important that you keep the pace easy and the rhythm steady. Do this exercise at least twice a day for 10 minutes each, and you will experience a new sense of bliss.
3. Eat right. Ayurveda believes that you really are what you eat. Choose foods that help you reduce free radicals. All fresh and seasonal fruits, lightly-cooked and spiced vegetables, and whole grains will repair your tired mind and body, carrying the goodness down to the tiniest tissues.
4. Drink up. At least 8 glasses of water a day are essential for efficient flushing out of disease-causing toxic matter from your system.
5. Exercise. Moderate exercise is a great way to de-stress. Yoga, which is an integral part of Indian Ayurvedic healing, is a way to exercise all parts of your body, while also soothing nerves and balancing the mind. The Child’s Pose is a simple yoga asana you can try when feeling less cheerful. How to do it? Kneel on your shins, buttocks resting on your heels, knees together. With your arms at your sides, palms up, bend from the hips and extend your upper body over your knees. Resting on your thighs, bring your forehead to the floor. Breathe deeply, hold for as long as is comfortable. Then slowly sit up. You will feel relaxed and back to your balance!
6. Sleep Well.  You may think it is easy to say so. But how one can sleep well with all the troubles and stress disturbing him? Here is what we suggest:

  Try to go to bed early (no later than 10:00 p.m.).

  Give yourself a massage every day with an ayurvedic oil — it soothes the joints and nerves.

  Favour peaceful, calming activities before bed (not watching TV!).

  Sip warm milk or herbal tea (eg. chamomile or lemon balm).

  Meditate. Just 20 minutes, twice a day, is a great way to balance mind and body, increase productivity, enhance personal relations and indeed one's entire approach to life.

For more personal help please do not hesitate to contact us at Sparsha Ayurveda! We offer you Manasuga which is a very efficient Indian stress relief therapy. It is the best treatment for mental and hormonal imbalance and neurotic disorders. Psychosomatic disorders are also cured with Manasuga therapy of Ayurveda.

Ayurveda literally means the "science of long and healthy life". This ancient Indian knowledge has no boundaries. Ayurveda practices holistic principles primarily focused to keep an individual healthy, both internally and externally. The cleansing treatment of Panchakarma therapies focuses on keeping the inner body healthy, which is reflected in the apparent features like skin, hair, face, nails etc..
We, at Sparsha Ayurveda, not only offer treatment to heal internal problems but also offer the best Ayurvedic beauty treatments to keep the external features healthy, youthful, and radiant. We use a blend of medicinal plants, dried herbs, saffron oils and fruit pulps to give you a rejuvenated and relaxing experience.
We provide facial treatments to bust all your beauty woes like tanning, dark skin, wrinkles, dryness or dullness. Organic facial has an excellent anti-oxidant effect on your skin, therefore it can heal sunburnt skin very effectively. As you may know, ageing of the skin happens as a result of sun rays. Both UVA and UVB rays play an important role in premature skin aging, eye damage and skin cancers.
Our specialists developed a natural facial mix from 6 herbs. It is 100 percent chemical free that helps to slough off dead skin cells and reveal the new skin underneath.
It cleanses your skin deep down, as a result your skin feels squeaky clean and resplendent. It is a store house of anti-bacterial properties, therefore, it is immensely helpful in cleansing and granting luster to your skin from the outside.

Ayurveda is an ancient science underlining a holistic health routine consisiting of exercise, dietary regulations and mindfulness. If the sensitive balance of the body and mind is hurt, a gate starts opening for illnesses and diseases. There is a natural healing force within each of us, and Ayurvedic specialists know exactly how to make it work.
Ayurveda uses a range of rejuvenating techniques and tools. Herbal preparations, medicated oils, dietary routine, massage and yoga exercise are all essential parts of it. Ayurveda is a part of the great pool of holistic wisdom that has been gathered through centuries in the Vedic scripts. Kerala – a state in South India – is the birth land of this ancient science. This is where our specialists were trained and practiced for many years before establishing Sparsha Ayurveda & Beauty in Budapest to bring the precious fruits of their knowledge to patients in Hungary.
If you experience health problems, visit us at Sparsha where we determine your Dosha (body type) with a simple test and physical examination. The first step in helping your body to recover will probably be a Panchakarma treatment. This is a very thorough cleansing therapy aimed to remove all toxins and free radicals left by disease and unhealthy lifestyle. Panchakarma means ”five methods of treatment” which will help to restore your natural state of health and well-being.
Chronic pain is caused by an inflammatory response within the body. Ayurvedic herbal treatments are effective for healing and controlling excess inflammation, but for long-term results, such treatments must be part of an integrative approach combining dietary changes, detoxification and therapeutic exercise.
When you feel general body aches and pains with more discomfort in the muscles and joints, there is no better comfort than to give your body a full body massage. Ayurveda offers Abhyanga massage therapy and Kizhi (special herbal bolus bag massage therapy dipped in hot herbal oil), which provide relief as well as relaxation to the painful muscles and joints.
We, at Sparsha, offer you a wide range of treatments for the following symptoms and diseases: high blood pressure, cardiovascular problems, headache, anxiety, sleeping problems, fatigue, diabetes, ulcer, obesity, allergy, food intolerance, arthritis, rheumatoid arthritis, fertility problems and even certain types of cancer (skin cancer, breast cancer, lungs cancer, colon cancer, prostate cancer).