ABYANGA - HERBALISED OIL APPLICATION THE AYURVEDIC WHOLE BODY MASSAGE

We prepared a herbalized massage oils contain a blend of carefully chosen herbs known for their ability to strengthen the physiology and balance the mind.

This is a full body massage where oil is applied all over and specific pattern of movements is given with firm pressure . Its benefits included improved appetite, vigilent throughtout the day, bring sound sleep, reduced stress level, good shape and overall mental and physical fatigue, increased circulation especially to nerve endings & lubrication of joints. During our Abhyanga @ Sparsha, your stress and tensions will be solved in a comfortable and pleasant way

 Duration of 70min minutes ……starting from 11,800HUF

Can be inserted as read for people…. Benefits of Abhyanga Reduced cardiovascular risk factors, Decreased lipid peroxide levels (LP) Reduction in total cholesterol levels Increased HDL levels Reduced diastolic blood pressure Reduced anxiety levels

 SHIRO DHARA Third Eye therapy- Awake your brains

A steady flow of warm oil onto the forehead stimulates the pituitary gland, or "third-eye." This is one of the most divine therapies, awakening your body’s intuitive knowledge. The gentle pressure and soothing warmth of the oil allow the body, mind and nervous system to experience a deep state of rest, similar to meditation.

"Shiro," means head, and "dhara" is the continuous flow of a liquid. In this process, warm herbal oils, milk or buttermilk, or decoctions are poured in a slow steady stream on your forehead in a lying down position. This treatment is profoundly relaxing, nourishing. It will improve your mental clarity and comprehension.

 Duration of 70min …… 8000HUF

Can be inserted as read for people…. Benefits of Shirodhara Stimulates the 3rd eye and crown chakras, and awakens intuition and inner wisdom. relieve symptoms of anxiety, stress, fatigue and hypertension. It relieves tension, worry, fear,insomnia and headache as well as depression. It regulates mood and gives feelings of pleasure and relaxation. Helps mental focus and concentration Balances VATA DOSHA Works on the cerebral system, helps to relax the nervous system, and balances the 'Praan Vaayu' (life force energy) around the head Improves the sensitivity of fivesenses Reduces and relieves migraine headaches Decreases hair loss and fatigue and makes one calm and refreshed

Experience instant Nirvana with a traditional Indian head massage. It is a great way to relax the muscles of your head, neck and shoulders, and increase concentration and relieve daily stress.

Duration: 35 minutes

 Combination options : Abhyanga & Shirodha

Sparsha recommends the combination of the whole-body oil massage and the shirodhara is particularly recommended which increases the positive effect on well-being and health.

Duration of 70min …… 8000HUF

 Combination of Shirodhara ,abhyanga & shiroabhyanga

Duration of 110min …… starting from 18000HUF

 Pancha karma- The Ultimate Mind-Body Healing & treatments

Ayurveda’s complete detoxification and cleansing for all individuals

Body purification or Sodhana Chikiltsa is one of the prime treatments in Ayurveda aimed to remove all the toxins or free radicals from the body. Based on the condition of the individual and imbalance of Dosas .It is a set of five therapies designed mainly for cleansing the body of toxins.Just such as old dirty linen is washed and purified before new colour can be added, similarly the body needs to be purified before replenishing it with the new colours of health, youthfulness, vigour and vitality.

Every season can be a perfect time to cleanse toxins from the deep tissues of the body as well as to give the body a deep emotional cleanse. According to Ayurveda, digestive toxins, or ama, as well as environmental toxins are stored in the body’s fat cells, as they are fat-soluble. In one study, 14 major toxic chemicals – all of which are fat-soluble – were detoxed out of the fat cells during the cleansing process . The aim of Ayurveda is to ensure good health for a healthy individual and to cure the disease for a diseased individual. In both the cases, Panchakarma detoxification is necessary to cleanse out the Doshas (TOXINS) at regular intervals.

Benefits of Ayurveda detox(pancha karma)

Balances the bodily Humour Vata, Petta and Kapha. Improves Immunity. Reduces extra fat. Balance the Nervous system, Blood circulatory system, Digestive system and also as well as Physiological equilibrium. Remove the Toxins situated at the week point of body. Increases Mental and Physical efficiency. Increases skin glow. Remove insomnia, anxiety and mental problem. Increases loss of vigour and stamina

Duration from 7days continuous or a timeframe of 14 days or 21 days ( 70 min each day) …starting from 120000HUF

  Ayurveda treatments, Ayurveda massages and Ayurveda therapies work effectively in relieving you from the pain and its associated symptoms.

And these Ayurveda Pain relieving methodologies are proven since times immemorial to manage pain associated with a variety of injuries and conditions. Often, chronic pain is caused by an inflammatory response within the body. Ayurvedic herbal treatments are effective for healing and controlling excess inflammation, but for long-term results, such treatments must be part of an integrative approach combining dietary changes, detoxification and therapeutic exercise.

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General Body Pain

When you feel generalized body aches and body pains in multiple areas of your body, with more discomfort in the muscles and joints, there is no better comfort than to give your body a complete full body massage. Ayurveda offers Abhyanga massage therapy and kizhi (special herbal bolus bag massage therapy dipped in special hot herbal oil) which provide relief as well as relaxation to the painful muscles and joints of the entire body and also the oil nourishes the skin and mobilizes the deeper tissues.

Knee pain

The knee pains is another kind of pain in the body which are much weakening and distressing. This pain is mainly the form of osteo-arthritis which is a degenerative joint disease due to the lack of lubricating (Synovial) fluid in the joints, leading to the damage in cartilage, bone, joint capsule, ligaments and muscles. Ayurveda offers special knee joint massage and external treatment for relieving the knee pains. In this particular Ayurvedic procedure, the warm medicated oil or herbal decoction is used to bathe the knee. This may be followed by hot fomentation of the knee joint.

Arthritis

Ayurveda also has great help for those suffering from arthritis or the Osteoarthritis, a condition with chronic pain and limited mobility. This is a painful condition and the disease gradually worsens if not properly taken care of. There are aggravated symptoms of pain, stiffness and lack of flexibility in the joints. Ayurveda massage therapy and Ayurveda treatments relieve the joint pain considerably, as well as help to mobilize the joints. Ayurveda offers specialised treatment for this condition of arthritis called as Patra Pinda Sweda. This is an ancient Ayurveda technique of massaging the whole body with boluses prepared out of medicated leaves, fried in sesame oil and dipped in warm herbal oil. This is very helpful in relieving the joint pains in arthritis, and also helps to reduce the joint stiffness and immobility.

ALL KINDS OF BACK PAINS

Back pain is one of the most common painful conditions which is experienced by all age groups. Ayurveda treatments and massage therapies are much relieving for chronic and acute back pain.

Fibromyalgia

Fibromyalgia is a chronic condition literally meaning “muscle and connective tissue pain” which is generally associated with chronic fatigue. stress, insomnia or sleep disturbances all along with painful muscular condition. While the cause of fibromyalgia is uncertain, Ayurveda massage therapies help to improve pain and quality of life, especially when combined with other Ayurvedic treatments.

Neck pain

Ayurvedic herbal paste application combined with medicated oil massage therapy are very effective for certain kinds of chronic and acute neck pain like in case of cervical spondylitis and neck stiffness.

Ayurvedic Stress Management Program

In today's busy world, body and mind are exposed to all sorts of toxins, both somatic and psychological. We bring our experience by means of refreshed massages, distressing exercises and other relaxation techniques. Our solutions includes different forms of relaxations in short & long durations depending on individual body characteristics: Treatments designed for shorter duration Abhyanga - the Ayurvedic body massage Shiro Dhara – Third eye therapy Shiro abhyanga & herbal remedies From 60-120 minutes – starting from 18,000huf Following the treatments starting from 3days in a duration of 70 min each day, based on severity of your health condition and disease (if any)

 Udwarthanam-weight loss therapy program in a Ayurvedic way

Slimming therapy is specifically designed to reduce body weight and providing a good shape to your body. We advise our clients to undergo at least 12 Ayurvedic massages for an optimal result.

Sparsha offers range of special treatments

UDWARTHANAM

Udwarthanam-weight loss therapy program in Ayurvedic way Slimming therapy is specifically designed to reduce body weight and give good shape to body.We advise our clients to undergo at least 12 massages for an optimal result. Includes special treatments like Udwartanam, Svedana, Virechana, Medicated steam bath etc and intake of herbal preparations. A special Ayurveda slimming diet is also advised along with few exercises. (a) SVEDANA The application of oil on the body, followed by a steam bath. It allows toxins to be released from the cells, promoting relaxation of the muscles and the entire body. (b) ANTAR SNAHEN Intake of a medicated ghee (clarified butter) that is absorbed throughout the body. It removes toxins, creating softness and elasticity throughout the body. (c) VIRACHANA(PURGATIVE) Medication for the complete cleansing of the gastrointestinal tract and bowels.

Duration: 60 min(12 days) Prices to be consulted at Sparsha

Wonderful results without side effects. Our program is a combination of tradition and ancient Ayurveda teaching. The treatment invigorates the body and uses the natural, healing abilities to support fertility. This also strengthens general health and the so-called "good life".

Duration : 12 days each 70 minutes . Prices to be consulted at Sparsha

 Digestive diseases –Constipation

Dosha responsible for constipation: Apana Vata is responsible for the free flow/expulsion of stool. When the functions of Apana Vata are significantly affected, it results in constipation.

 Diabetes

Ayurvedic treatment of type two diabetes.> Since Ayurveda is a preventive health systom as well as holisic medical practice that treats whole body,including the collateral complications of diabetes,it is thought to be a preferential approach for type two diabetes that will not have complications of pharmacutical treatments.Diet and special herbs are advised.

10 days each 70 minutes

 Shiroabhyanga

Shiroabhyanga is a special head- and shouldermassage, which contributes to the relaxation of the entire body. It improves the blood circulation of the head and alleviates tension. Shiroabhyanga eliminates tiredness and improves the appearance of ones complexion.

Duration: 35 min

 Nasya

Intensive treatment of the shoulder/neck area and sinuses. Very effective treatment of chronic sinus infections, hay fever, migraine and headaches.

 Back massage- Prusht Abhyanga

Tension of stress tends to accumulate most visibly on the back and lower back. This leads to stagnation of energy.T he purpose of back massage is to remove the Stagnations ,allowing the energy to flow freely again. By the end of the treatment ,you will feel happy ,rejuvenated and healthy.

 PADABHYANGA - AYURVEDIC FULL LEG MASSAGE WITH WARM HERBAL OIL

This Ayurveda full leg massage has a balancing effect on stress, sleep disorders, feeling of coldness and inner unease.Padabhyanga also harmonizes the body by relaxing blocked energy. Good for: - Blood circulation, reduces swelling.

Duration: 40 minutes

 Nethra Tharpana

Today profession demands longer duration of focus in front of computers. A solution designed Eye bath. A local treatment for chronic and acute ocular diseases, especially in the case of reiki conditions and overexertion of the eyes.

Duration : 30 minutes

 Ayurvedic pregnancy massage

Expectant mothers for: Maternity massage can be performed safely during the secondtrimester (4-7 months.). Relaxes tired feet and legs,Improves blood and lymphatic circulation, Enhances joint mobility ,Rebalances the doshas in the body,Helps to reduce stress and anxiety, Induces sound sleep,Calms the mind and body, prevent the formation of stretch marks and cracking of the skin (stretch marks) during the expansion of the skin .

Duration : 60 min